
Self-Defence
[ON-LINE MINI COURSE]
Chapter 1: Introduction
We’ll explain what our self-defence mini workshop is.
What you’ll learn and how to get as much as possible out of it.
Chapter 2: Model Scenario
We’ve prepared a model scenario for you guys – stick to the procedure shown and you’ll understand what the Real Self-Defence is. We’ll also show you the most common mistakes people make
when facing this sort of attack. And we’ll go through a few scenarios together.
Chapter 3: The System
SORUDO isn’t just a plain set of techniques, it is a complex system. In this video, we’ll explain
how SORUDO System works and what you should do in the critical situation.
Chapter 4: Drill and STOP
Finally, it’s time to put theory into practice. To make this work, you must strictly follow the instruction given to you in this video.
This time, we’ll teach you how to do “a verbal slap” – The STOP technique
Chapter 5: The Vole
The real self-defence is about surviving the critical situation. There are situations where you must fight. In context of the real self-defence this means being able to hit the right spot at the right time and run off – all of this is however necessary to train! In SORUDO, the slap is called “The Vole”.
Chapter 6: Self-Treatment
If we think about the self-defence as a complex system, it may happen, that we’ll have to “fight”
the injuries after the actual fight itself. How to check if I’m injured? What to do? What equipment
should I use? Our last video covers it all.